Mental health workshops
We all experience mental health difficulties at some stage in our lives, either ourselves or via people we are close to. This is why I am so passionate about sharing professional expertise outside of just 1:1 therapy.
I offer educational workshops that provide a psychological understanding of why we do things, and what can help us when we are struggling.
Training workshops are available online, and face-to-face in various locations across the UK. Stay up-to-date for any new course & please get in contact if you would like to arrange a bespoke workshop for your community or team.
Face your Fears: Learn how to manage anxiety
Why our brains automatically think the worst
How to get a good night's sleep
Understanding self-harm
Planning for when things get shit: Mental health edition
Our cruel best friend: How to be kind to ourselves & why it's so important
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Get in Touch
Please get in contact to discuss training and workshop options, including bespoke packages.
